They are subtle technologies to align your inner system with the geometry of the cosmos. When practiced consciously, they don't just stretch muscles, they reprogram the way your energy flows, shifting how you perceive and experience life.
Because your body isn't just flesh and bone. It is a living energy system. Left untrained, it bends to compulsions, restless, reactive, scattered. But when placed in certain postures, the body becomes a conduit for stillness, stability, and higher perception.